My Chi Body and Mind - Yoga Retreats, Corporate Wellbeing Body Therapy, Menopause Support, Yoga, Nutrition, Retreats North Shore Auckland

My Chi Mind and Body
Health and lifestyle Coaching,
Mind Body Soul Retreats
Body Therapy
Yoga
Thrive Freedom Connection Love

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Women's Health Coach

Menopause Support

Wellness Retreats

YOGA

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Investing in your health and wellbeing is a powerful step towards a happier life. Treat yourself to a rejuvenating experience that nurtures your body and soul. Book a treatment today and embrace the journey to a healthier, more vibrant you. Remember, you deserve this time for self-care!

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Offerings and Services

Yoga

Experience our yoga classes specifically crafted for women of all abilities and body types in a welcoming, non-judgmental space. No matter your ability, our yoga sessions are to empower you through mindfulness, relaxation and movement.

We provide both group classes and personalized one-to-one sessions ensuring you receive the attention and guidance you deserve. Embrace your body, connect with breath, and thrive within our supportive community.

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Women's Wellness Retreat 2025

Saturday

15th February 2025

Bali Gardens Matakana

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One-to-one Sessions

One-to-one yoga and health coaching sessions offer personalized guidance tailored to your unique and goals. These sessions combine the physical practice of yoga with holistic health coaching, focusing on improving both body and mind. You will receive yoga routines, nutritional advice, and lifestyle strategies enhance your overall well-being. This supportive environment encourages self-discovery promotes mindfulness, and empowers you to achieve a balanced, healthy lifestyle.

Message Saskia

Nutritional Health Coaching

Welcome to our holistic health and menopause program! We are dedicated to supporting women through this transformative stage of life. Our approach focuses on nurturing your mind, body, and spirit, empowering you to embrace change with confidence and grace. Join us on this journey to discover balance, vitality, and wellness during menopause.

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Body Therapy

Massage and reflexology offer numerous benefits for women, promoting relaxation and overall well-being. These therapies can help reduce stress and anxiety, improve circulation, and alleviate muscle tension. Additionally, they may enhance emotional balance. Incorporating massage and reflexology into a wellness routine can empower women to prioritize their self-care and improve their quality of life.

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Wellness Packages

Experience our powerful wellness package that revitalizes both mind and body. This program delivers essential nutrition and lifestyle changes, ensuring a balanced diet tailored specifically for you. Engage in dynamic movement routines that not only enhance your physical fitness but also elevate your energy levels. We prioritize emotional well-being, equipping you with the tools to cultivate a positive mindset and resilience. Take charge of your wellness journey today!

Message Saskia

Saskia Davies

I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.

When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.

I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.

I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..

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Testimonials

“I have been seeing Saskia one-on-one twice a week for about 5 years now. Having MS, she is very good at determining whether I need more stretching or strengthening and is able to base our exercise session on that.

Her massages are out of this world and her knowledge of physiology is exceptional. She helps me with pain relief and management of tight muscles and general relaxation."

Megan Sadler

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